FRIDAY Tune

Sunkids feat Chance – Rise Up

WOD 25/03/2015

#Joggen #8km

8,28km – 41:27min – 5:00min/km

#152HM

„Aschenberg-Runde“

Nike Air Zoom Pegasus 31

GoPro Hero 4

iPod shuffle

Playlist:

Böhse Onkelz – Auf gute Freunde

Lexy & K Paul – Freak

Rammstein – Feuer Frei!

DCIM102GOPROGOPR2421.DCIM102GOPROGOPR2423.

DCIM102GOPROGOPR2424.DCIM102GOPROGOPR2433.DCIM102GOPROGOPR2430.DCIM102GOPROG0552643.

WOD 20/03/2015

neue Schuhe = neue Motivation

#DL1/ruhig

12,12km – 53:12min – 4:23min/km

#192HM

Nike Zoom Elite 7

GoPro Hero 4

iPod shuffle

Playlist:

Gavin Rossdale – Love Remains the Same

Karocel – Don´t Play

Krause Duo – Wurm

DCIM102GOPROGOPR2378.DCIM102GOPROGOPR2385.

DCIM102GOPROGOPR2391.DCIM102GOPROGOPR2386.

DCIM102GOPROGOPR2394.DCIM102GOPROGOPR2388.

WOD 18/03/2015

#muddytime

16,30km – 1:23:03h – 5:06min/km

#369HM

Nike Air Zoom Pegasus 31

GoPro Hero 4

iPod shuffle

Playlist:

Böhse Onkelz – Finde die Wahrheit

Dire Straits – Walk of Life

Ella Henderson – Ghost

DCIM101GOPROGOPR1976.DCIM101GOPROGOPR1973.

DCIM101GOPROGOPR2011.DCIM101GOPROGOPR1966.

DCIM101GOPROGOPR2015.DCIM101GOPROGOPR2009.